| Low Intensity | Moderate | Moderate-High | High | |
| MattWalsh (33) | to 112 | 112 - 132 | 132 - 160 | 160 - 185 |
- Heel hits ground first
- Rock forward, push off ball of foot
- Toes point straight ahead
- Feet under knees, do not swing side to side Length of stride
- Stride is several inches longer than regular step
- Elbows bent at 90°
- Arms swing front to back, not side to side
- Arms and legs move in opposition
- Hands and arms are relaxed
- Upper body nearly erect
- Head and check are up
Edit | Attach | Print version | History: r2 < r1 | Backlinks | Raw View | More topic actionsTopic revision: r2 - 03 Jun 2003 - MattWalsh
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